Response to Skeptics, continued from p. 1...

  Why Should You Trust Me and My Premises?

        If you trust me (the author) enough or don't care about my credentials and beliefs, go here.

        You don't know my background, personality, or motives. I've studied human behavior most of my 73 years - professionally since 1979. Because my premises here about personality subselves and wounds are probably alien to you, I expect you to question whether my knowledge, perceptions, and reasoning are credible. For an overview of my background, read this and return. If you're curious about my current core beliefs about people, relationships, families, and "problems," follow the links.

        My undergraduate training and 17 years' experience in engineering validated the now-accepted idea that the behavior of groups of people can be understood via systems theory.  My social-work masters degree training (1979 - 81) and multi-year study and practice of indirect (Ericksonian) hypnosis in the 1980s convinced me of the ceaseless dynamic, mysterious interplay between our unconscious, semi-conscious, and conscious minds. With new-therapist zeal, I took hundreds of hours of post-graduate seminars, laced with reading several dozen clinical theory and practice books, to try and "understand" this profound mystery.

        The subjects included Neuro-Linguistic Programming (NLP); personality disorders; healthy grieving, anger management, healing shame and guilt; divorce causes and impacts; brief therapy, paradoxical therapy (the Milan Group), Transactional Analysis (Erik Berne), and Gestalt therapies (Fritz Perls et. al.); guided imagery; the therapeutic paradigms of Murray Bowen, Carl Whitaker, Salvador Minuchin, Virginia Satir, Peggy Papp, Harville Hendrix, John Gardner, Jay Haley, Richard Fisch, Paul Watzlawick, Joseph Zinker, and many more.

        I was licensed as a Certified Social Worker (CSW) in Illinois, and as a Parent Effectiveness (P.E.T.) Trainer and a Rainbows (divorce-adjustment) facilitator. I had no initial training in dissociative disorders. Like most colleagues, I paid little attention to Multiple Personality Disorder because it seemed rare and my instructors ignored it. 

        Wrong.  

        This rich stew of ideas fed my evolving a theory of family- nurturance levels and how they affected human personality development. I began a solo psychotherapy practice in 1981, specializing in working with stepfamily adults, couples, and kids. I got early clinical training in this specialty from the writings of Dr. Clifford Sager and Esther Wald (University of Chicago), and a weekend seminar with Drs. Emily and John Visher who founded the nonprofit Stepfamily Association of America in 1979.

        My hundreds of average Midwestern clients allowed me to reality-test and meld the ideas of all my many academic teachers into this multi-topic stress-prevention  course.

        In 1986, I "accidentally" discovered that I was the son of two functional alcoholics, and came from a very dysfunctional (low-nurturance) ancestry. That life-changing epiphany explained much about the painful qualities of my life, including two divorces. I began to learn all I could about what being an "ACoA" (Adult Child of Alcoholics) meant, and what could be done about it. As I read and attended seminars about this and addictions, including codependence and our Inner Child(ren), began to see a pattern in what my clients and my own personal therapy were showing me. The pattern had three themes:

When asked, clients described their childhood families as having relatively few of these nurturance traits;

They sketched their and their mates' family trees as having a significant number of these traits, and...

My therapy clients' presenting problems and life choices had exactly the same traits as typical ACoAs, though many said their early caregivers weren't chemically dependent. One common client trait was divorce and/or a series of unstable, unsatisfying relationships. Another was an almost universal inability of adult clients and couples to think clearly and communicate (problem-solve) effectively. Many had minor kids who were "acting out" or "troubled."

        I began to sense a connection among these three, but didn't know what it was. None of my post-graduate training had affirmed or described a connection, or proposed what to do about it.

        By "chance," I attended a 1990 seminar led by Chicago psychologist Dr. Richard Schwartz on inner-family-systems (IFS) therapy. It provided the missing link between my troubled clients' three patterns. His IFS concepts, based on a decade of study and practice, made instant, intuitive sense to me. I signed up for two nine-month externships with Dr. Schwartz at the University of Illinois, and began my first faltering steps working with my clients' and my personality "parts" (subselves).

        Since then, I have had hundreds of clinical and personal experiences of hearing and seeing people's subselves in action. I have watched scores of average women and men react with amazement when their Inner Critic, Procrastinator, Observer, Perfectionist, Magician, Saboteur, an array of reactive inner children - and their wise, resident true Self - would "speak" (cause thought streams and emotions), when respect-fully invited to. 

        I watched people's physical posture, facial expression, and vocal tone change subtly or clearly, as different parts took turns running the client's inner family of subselves. I have witnessed several hundred troubled people interviewing their subselves, and learning that these personality parts were certain they were living in a time decades before - the "bad old (childhood) days." I have listened to people cry and laugh as they recounted having inner-staff or council meetings, and journaling live dialogs between their conflicted or distrustful subselves. 

        I began to study dissociative disorders intensely, including multiple personalities. I read three helpful books on "voice dialog," a kind of therapy by veteran psychologists Hal Stone and Sidra Winkleman Stone. I adapted their ideas, and found the high majority of my clients very receptive and responsive to them.

        The Stones' book "Embracing Each Other" helped me understand "relationship difficulties." A recovering colleague gave me this poetic excerpt about a stepfamily-couple's subselves from Michael Ventura's book Shadow Dancing in the USA. I began to see more and more evidence of false selves and their effects in and outside my clinical office, including in the media.

        As Dr. Wayne Dyer wrote, "You'll See It When You Believe It." The fact that the Center for Self Leadership (CSL) staff has been conducting clinical training workshops internationally since 1995 testifies that I am one of many who sees the reality of inner-families of subselves and their effects. The annual CSL conferences in Chicago have been attended by hundreds of clinicians from all over the country who are finding the inner-family concept real, useful, and viable. International interest is growing as I write this.

        A core premise in this site is that low-nurturance childhood years promote the formation of a survival-motivated false self. This needs to be independently validated by formal research. If this premise is true, the social implications are as impactful as discovering fire.

        Another core premise here is that until well into true (vs. pseudo) wound-recovery, people ruled by false selves tend to pick each other as mates and associates repeatedly, despite painful results. Veteran marital counselor Dr. Harville Hendrix (Keeping the Love You Find) and others seem to agree. Logic is clearly not useful in explaining this.

        I have studied and experienced personal recovery from a low-nurturance (traumatic) childhood since 1987. I have met hundreds of people (including clinicians) who spontaneously testified they came from childhood lacking psychological and spiritual nourishment, and who were clearly Grown Wounded Children (GWCs).

        What I can report factually is that the two premises above seem to be born out in interviews with hundreds of average, random divorcing and stepfamily clients since 1990. Since 1981, my stepfamily clients have been referred from dozens of different lay and clinical sources around Chicago. I continue to get un-solicited feedback like this from people who are exploring these inner-family ideas in their own lives.

        As far as my motives for maintaining this Web site and my zealous focus on breaking the silent [wounds + unawareness] cycle causing most major personal, family, and social problems - I want my life to matter by contributing to the common good. I want to use my knowledge, talents, and limitations (e.g. my wounds) to raise public awareness of the toxic link between low childhood nurturance, true-Self dis-ablement and ignorance, and (re)divorce. In studying relationships and family dynamics across almost three decades, I've never seen the link that is proposed here. This has become a compelling life mission for me. 

        At 73, I'm not interested in wealth, fame, prestige, or power. My payoff is epitomized by a sexual-abuse survivor with whom I worked for several years toward harmonizing her terribly chaotic inner family of subselves. She called unexpectedly one Christmas day to say "You've been on my mind, Pete. I just cal-led to say thanks so very much for the (inner-family) work we did. It has made a major positive difference in my life! I'm passing it on to other people now..." Her true Self was speaking...

        AH! 

 If Subselves are Real, What Does That Mean?

        It means that you and people you care for are at risk of these common personal and relationship effects. It also means:

  • if you're an unrecovering GWC you risk unintentionally enabling the [wounds + unawareness] cycle in your children. If you're a human-service professional, you risk giving flawed or harmful service to your clients and patients; and it means...

  • you have the opportunity (and moral obligation) to alert other people to the lethal [wounds + unawareness] cycle, and why and how to break it (Lesson 8 here); 

        Reflect on what you think and feel now compared to when you started reading this article. What have you learned? Has your attitude about subselves, wounds, health, parenting, and marriage shifted? If you want to learn more about normal (vs. pathological) false-self wounding and it's effects, I suggest you read any of the books by Hal and Sidra Stone, Richard Schwartz, Virginia Satir, and/or John Rowan.

        If you're motivated to study normal personality subselves more now, go here. If your subselves aren't so motivated, read on... 

2) If You're Skeptical...

        Premise: human resistance to change or new experience comes from fear of significant discomfort. Your anxieties come from prior life experience ("Do not put your hand in boiling water!") So skepticism about or rejection of the concept of false-self wounding and its impacts probably means some of your subselves fear that accepting these ideas would cause you significant discomforts like these:

"Accepting this idea about personality subselves means something bad will happen to me." This kind of vague anxiety is typical of young subselves controlling your personality. A related option is that your Catastrophizer  (a common Guardian subself) is in charge. A true Self would generate thoughts like "I'm not sure about this idea about true Self and false self. It's probably worth more study before I decide whether to believe this or not."

Or...

"Accepting this personality-subselves concept means that I and/or someone I care about is sick or crazy." No, it means that you or they are normal.

Or...

"Accepting this false-self idea means that 'someone else' has been making my life decisions, and I'd have to mistrust my own perceptions and judgments." If you feel this, your dilemma becomes: "Do I want to continue living as a hostage to misguided, protective sub-selves who don't trust there's a viable safer/better way for me to live? How will I feel about this when I'm approaching my death?"

Or...

"Accepting the [wounds + unawareness] cycle means that I would have to blame my parents and grandparents for being inadequate caregivers, which is intolerable."

        Parents who co-create low-nurturance family environments and foster psychological wounds deserve compassion, not blame - partly because their ignorant ancestors and society were unable to fill their early psychological and spiritual needs well enough.

More common fears...

"Accepting this inner-wound idea means that I have inadvertently...

  • harmed my kids and been a 'bad parent;' and/or I've...

  • picked a significantly-wounded partner, and/or I have...

  • (unintentionally) misled other people who have depended on me, and/or...

  • I'll have to admit to myself and others that I've been wrong; and/or...

  • someone I've respected as a wise teacher and a guide has been wrong; and/or...

Or...

"Fully accepting the implications of this false-self dominance idea means my professional work and/or the organization I work for is unintentionally providing misguided or harmful ser-vice. If I stay with them without working for change, I'll have to pretend to go along with values and beliefs I really don't agree with. I'll have to sacrifice my integrity for my security.

        True, which means your protective subselves choose security first and your integrity second. This promotes daily anxiety, shame, and guilt - "inner pain" - which relentlessly pro-motes false-self control and wounds. And a related fear is...

"Accepting this inner-wound idea means I'll have to change my core beliefs about relation-ships, and show others that (or pretend...). That's likely to evoke resistance, conflict, and rejection. If I persist, I'll risk others' scorn, ridicule, disrespect, and possible censure and abandonment."

        The first part is probably true. The second part depends on (a) how and why you pre-sent your new view of personality subselves and psychological wounds to other people, and (b) how you react to their reactions (empathically, defensively, respectfully, sarcastically...). What strategy have you evolved so far for managing major values differences with other people?

        More possible resistances (fears) to personality subselves...

"Accepting this [ low-nurturance > inner-wounds ] cycle means that I'd have to live with believing...

  • "our whole society is wounded and ignorant,

  • most other people are really wounded, deluded, and living false lives; and...

  • our government, and legal, educational, religious, and law-enforcement systems are misguided and focusing on the symptoms, not the causes."

        Pretty scary, isn't it? Social change is inexorable, and starts with individual convictions and decisions. The courageous people who "walked their talk" and risked reputations, friend-ships, and security to abolish colonial dominance, slavery, racial and religious bigotry, child exploitation, and women's inequality show us the way to reduce our epidemic of  unqualified child conception and low-nurturance parenting...

"Accepting this inner-family idea means that I...  (what?)

        These examples invite you to identify the fears that cause your subselves to reject, discount, or ignore the theme of Lesson 1 - assessing for significant false-self dominance and reducing any you find. Identifying your fears is a chance to learn about the subselves that govern your thoughts, perceptions, and actions. If they're too frightened, they'll creatively persuade you to do something else...

Reality Check

        Before we end, clarify where you stand now: T = "true," F = "false," and ? = "I'm not sure."

I can say out loud why I'm reading this article.  (T  F  ?)

I can clearly explain what "family nurturance level'' means.  (T  F  ?)

I can clearly describe (a) what personality subselves are and (b) where they come from.
 (T  F  ?)

I have thoughtfully read these typical questions and answers about subselves and psychological wounds and recovery.  (T  F  ?)

I can (a) clearly describe what a "true Self" is, and (b) I'm sure my Self is guiding my personality now.  (T  F  ?)

I can clearly describe (a) what a false self is, and (b) at least six typical behavioral traits that indicate someone's true Self is disabled.  (T  F  ?)

I can clearly describe the six false-self wounds proposed in this Web site, and at least three of their common implications.  (T  F  ?)

I understand the lethal [wounds + unawareness] cycle and its common personal and soci-etal effects. (T  F  ?)

I believe that motivated, aware people can reduce their psychjological wounds over time by intentionally retraining and reorganizing  their subselves; and/or I want to learn more about this now. (T  F  ?)

I accept that (a) these concepts are credible and real, and (b) pertain to me and the people I care about; or I can clearly name the specific fears (above) that prevent me from accepting them.  (T  F  ?)

I will assess myself for psychological wounds within the next 10 days  (T  F  ?)

I want to discuss the Lesson-1 concepts with one or more important adults in my life in the next week. (T  F  ?)

        Pause, breathe, and notice your self talk now. What did you just learn?

Recap

        This nonprofit stress-prevention Web site is partly founded on the ancient premise that normal human personalities are composed of a group of semi-independent subselves or parts. This open letter is written to people who are skeptical about or reject this alien, uncomfortable idea. It aims to (a) validate and explore your reactions, and (b) raise your self-awareness. If you reject or ignore these core Lesson-1 premises, most of the articles in this site will be of limited use to you.

        Being "uninterested" or unwilling to learn whether subselves and wounds are real and personally relevant probably means you're controlled by a well-meaning false self without knowing it. Notice your reaction to this idea...

tavble of contents        To learn more about personality subselves and recovery from psychological wounds, consider investing in the Lesson-1 guidebook "Who's Really Running Your Life? - free your Self from custody, and guard your kids." (xlibris.com; 2011, 4th edition). It integrates many of these Web articles and worksheets on wound-assessment and recovery.

        Before you decide, try this safe, interesting experience of having a dialog between your true Self and one or more of your favorite subselves. Option - read this unsolicited testimony about doing parts work, and this example of subselves affecting a real stepfamily.

        I wish you well on your life journey, whatever your subselves decide..

 -  Peter Gerlach, MSW

Author and Founder, Break the Cycle! project
Member NSRC Experts Council 

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Updated  January 17, 2012