|
Most busy Westerners (like you?) aren't trained or mo-tivated to notice the ceaseless flux of "What's happening in and around me right now?" Conscious awareness of yourself and others around you is essential for (a) personal health, (b) effective communication, and (c) high-nurturance rela-tionships and families. A simple way to raise your aware-ness is to stop, breathe easily from your belly (vs. your chest), and slowly cycle several times through these obser-vations silently or out loud - without judgment: "Right now...
Try this in different situations, and see what you learn! more detail / related info / practice / close |
A Simple