Seven Requisites for Healthy Grief

  Significant progress in reducing any psychological wounds (Lesson 1).

  Awareness of (a) healthy-grieving basics, (b) our grieving policies,     (c) our tangible and invisible losses, and (d) the impacts of our     losses on us and key others.

  Confidence in surviving our losses and their impacts;

  Steady personal and family commitment to healthy grieving;

  Consistent inner and outer permissions to feel and express     shock, confusion, anger, and sadness; and to identify our losses     and what they mean to us;

  Motivation to meditate, sort out, feel, and move through the pha-    ses of each grieving level at our own pace; and…

  Time, compassion, support, and patience.

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