Break the [wounds + unawareness] cycle and guard your descendents
	Links to the Worksheets, Quizzes, and Checklists in each Lesson By Peter K. Gerlach, MSW Member NSRC Experts Council

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The Web address of this article is http://sfhelp.org/site/worksheets.htm

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        The content of this extensive, research-based, nonprofit educational site for lay and professional visitors is a rich combination of interlinked articles + worksheets, quizzes, and checklists + resource summaries. Many articles include awareness-raising "reality checks" to help focus you on how you feel about the ideas being proposed.

        This page summarizes and links to all the discrete worksheets, inventories, quizzes, and check-lists in the site, organized by self-study lesson, Unless you seek to profit from these materials, you're welcome to download and use them at no charge, as long as you credit me and this site.

        These worksheets, exercises, and checklists include directions and suggestions, and most have suggestions for "scoring." I encourage you to use these to raise your awareness, rather than to compare yourself to some norm or compete with someone else.

base address: http://sfhelp.org/	Worksheet / Checklist Title
LESSON 1 - Assess and Reduce False-self Wounds
gwc/1_gwctraits.htm (2 pages)	Behavioral traits of false-self wounds
gwc/2_famtraits.htm (2 pages)	29 Traits of High-nurturance families
gwc/3_tree.htm  (2 pages)	Assess your family tree for wounded ancestors
gwc/4_grouptraits.htm	Typical traits of high and low-nurturance group members.
gwc/hi_n_org.htm	30 traits of typical high-nurturance organizations
gwc/false_self.htm	Behavioral traits of living under the control of a "false self"
gwc/wounds/shame.htm  (2 pages)	Behavioral symptoms of excessive shame
gwc/wounds/fears.htm   (2 pages)	Behavioral symptoms of excessive fears (anxieties)
gwc/wounds/distort.htm	Behavioral symptoms of excessive reality distortions
gwc/wounds/dis_trust.htm	Behavioral symptoms of excessive trust and distrust
gwc/wounds/bonding.htm  (2 pages)	Behavioral traits of being unable to bond and exchange love
gwc/codep.htm  (2 pages)	Behavioral traits of codependence (relationship addiction)
gwc/results.htm	Understanding your results from assessing for false-self wounds
LESSON 2 - Learn Effective-communication Basics and Skills
cx/quiz.htm	A quiz on effective-communication basics
cx/skills/assert_profile.htm	A profile of your personal assertion style
cx/blocks.htm (2 pages)	30 communication blocks, and options for resolving them
cx/phrases.htm	Sample questions and phrases that promote effective communications.
cx/strengths.htm	A personal communication-strengths inventory
cx/skills/think.htm (3 pages)	Worksheet and article: are you a "fuzzy thinker"?
cx/I-msg.htm	A worksheet for devising effective "I"-message assertions
cx/skills/listen-inventory.htm	Evaluate how effective a listener you are (or someone else is)
cx/skills/meta_wks.htm	"Metatalk" communication-skill guidelines and examples
cx/skills/ps_inventory.htm	Worksheet - constructive and destructive problem-solving traits
LESSON 3 - Evolve a healthy family-grieving policy, and free any blocked rief
grief/quiz.htm	A quiz on "good-grief" basics
grief/abstract.htm	Intangible losses from divorce, (re)marriage, and/or cohabiting.
grief/physical.htm	tangible losses from divorce, (re)marriage, and/or cohabiting
grief/values.htm	A grief values-clarification worksheet.
LESSON 4 - Choose and evolve high-nurturance relationships
Basics
relate/quiz4.htm	How much do you know about relationships?
relate/course.htm	A self-study courtship course for co-parents
relate/danger.htm  (2 pages)	16 common pre-re/marriage danger signs
relate/divorce_rcvry_wks.htm	Checklist: symptoms of an "unfinished" divorce
relate/co_p.htm	Am I committing to the right co-parents?
relate/partner.htm	Am I re/marrying the right partner?
relate/reasons.htm	Are we re/marrying for the right reasons?
relate/stepkid.htm  (2 pages)	Am I committing to the right stepkids?
relate/time.htm    (p. 1 of 4)	Is it the right time to remarry? Individual co-parent factors.
relate/time2.htm  (p. 2 of 4)	Are all our stepfamily co-parents ready for a re/marriage?
relate/time3.htm  (p. 3 of 4)	Courting-couple factors, and all co-parents together.
relate/time4.htm  (p. 4 of 4)	Is each stepchild ready for parental re/marriage?
relate/strnx_individual.htm	Inventory: our stepfamily co-parents' strengths as persons.
relate/strnx_cpls.htm	Inventory: our co-parents' strengths as couples
relate/strnx3_par.htm	Inventory: our co-parents' general strengths as nurturers
relate/strnx5_co-p.htm	Inventory: our co-parents' strengths as stepchild nurturers
relate/strnx7-fam.htm	Inventory: the strengths in and between our co-parenting homes
relate/strnx8_all.htm	Inventory: our extended-stepfamily's general human strengths.
relate/strnx9_all+score.htm	Inventory: our extended-stepfamily strengths (concluded); and "scoring" this 11-page strengths inventory.
relate/nc/course.htm	A 6-module self-study courtship course
relate/nc/danger.htm	12 common pre-marriage danger signs
relate/nc/people.htm	Am I marrying the right partner?
relate/nc/reasons.htm	Are we re/marrying for the right reasons?
relate/nc/time.htm	Is it the right time to marry?
relate\nc\strnx_strssrs.htm	Inventory: our relationship's strengths and stressors - p. 1 of 2
relate\nc\strnx_strssrs2.htm	Inventory: our relationship's strengths and stressors - p. 2 of 2
mates/mates.htm	A personal-balance checklist for committed partners
mates/profile.htm	Worksheet - special-relationship traits.
mates/priority.htm	Worksheet - identify someone's recent life priorities.
mates/profile.htm  (2 pages)	Inventory - our relationship's strengths and stressors
mates/divorce.htm  (4 pages)	29 alternatives to re/divorce
Worksheets for Divorcing-family and Stepfamily adults
sf1/identity_wks.htm	Discover who accepts your identity as a stepfamily.
sf1/myths.htm	60 common stepfamily myths and realities
sf1/expect.htm  (2 pages)	60 common stepfamily expectations
sf2/change.htm	Manage the pace of changes as you merge your families
sf2/lc_wks.htm	A family loyalty-conflict assessment worksheet.
sf2/merge.htm	16 "things" typical new steppeople must combine and stabilize.
LESSON 5 - Evolve a High-nurturance Family
fam/health.htm  (2 pages)	30 traits of a high-nurturance family
relate/attitudes.htm	An "attitude inventory" for co-parents.
10/conception.htm	A worksheet to help make wise conception or adoption decisions
10/affirm.htm	Examples of believable self-affirmations for co-parents
10/par_goals.htm	A checklist of basic parenting goals, and a definition of "effective" stepfamily co-parent.
10/par_inv.htm   (4 pages)	Worksheet for clarifying stepfamily co-parents' responsibilities
10/traits.htm	Personality traits of effective parents - do they describe you ?
10/par_val.htm	Worksheet: our current co-parenting values.
sf2/discipline4.htm	Worksheet: Discover your co-parents' child-discipline values
sf2/kid_needs.htm  (2 pages)	Typical stepkids' 60 concurrent developmental, healing, and adjustment needs
LESSON 6 - Learn to Parent (Nurture) Effectively
help/sg//plan1.htm	Co-parent support-group goal-setting, guidelines, and topics
help/worksheet.htm  (2 pages)	Worksheet: Where I stand with 59 inner-personal supports.
LESSON 7 - Alert others to the [wounds + unawareness] cycle
sf2/home.htm	Checklist: How well-balanced is our home (nuclear family)?
sf2/sf.htm	Checklist: How well-balanced is our multi-home nuclear stepfamily?

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Updated July 03, 2009